ORGANIC MEDITERRANEAN STYLE QUINOA WITH BROWN RICE vs PARMESAN RISOTTO
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC MEDITERRANEAN STYLE QUINOA WITH BROWN RICE wins in 6 out of 11 nutrient categories
ORGANIC MEDITERRANEAN STYLE QUINOA WITH BROWN RICE: 6
vs
PARMESAN RISOTTO: 3
(2 ties)
Overview
| Nutrient | ORGANIC MEDITERRANEAN STYLE QUINOA WITH BROWN RICE | PARMESAN RISOTTO | Winner |
|---|---|---|---|
| Calories | 149 cal | 184 cal | |
| Protein | 4.3 g | 4.3 g | |
| Carbs | 19.2 g | 24.3 g | |
| Fat | 6.4 g | 8.1 g | |
| Fiber | 0.7 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MEDITERRANEAN STYLE QUINOA WITH BROWN RICE | PARMESAN RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MEDITERRANEAN STYLE QUINOA WITH BROWN RICE | PARMESAN RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 81 MG | |
| Iron, Fe | 1.8 MG | 1.0 MG | |
| Potassium, K | 199 MG | 0 MG | |
| Sodium, Na | 319 MG | 357 MG |