ORGANIC MEDITERRANEAN STYLE MEATBALLS WITH TURKEY vs HAM CROQUETTES
Nutrition comparison per 100 g serving
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ORGANIC MEDITERRANEAN STYLE MEATBALLS WITH TURKEY wins in 8 out of 11 nutrient categories
ORGANIC MEDITERRANEAN STYLE MEATBALLS WITH TURKEY: 8
vs
HAM CROQUETTES: 2
(1 ties)
Overview
| Nutrient | ORGANIC MEDITERRANEAN STYLE MEATBALLS WITH TURKEY | HAM CROQUETTES | Winner |
|---|---|---|---|
| Calories | 167 cal | 225 cal | |
| Protein | 15.5 g | 9.8 g | |
| Carbs | 9.5 g | 18.6 g | |
| Fat | 8.3 g | 10.8 g | |
| Fiber | 2.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MEDITERRANEAN STYLE MEATBALLS WITH TURKEY | HAM CROQUETTES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.8 MG |
Minerals
| Mineral | ORGANIC MEDITERRANEAN STYLE MEATBALLS WITH TURKEY | HAM CROQUETTES | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 20 MG | |
| Iron, Fe | 2.4 MG | 1.1 MG | |
| Potassium, K | 238 MG | 0 MG | |
| Sodium, Na | 571 MG | 931 MG |