ORGANIC MEDITERRANEAN CRUNCH CHOPPED SALAD KIT vs FRUIT TRAY WITH DIP
Nutrition comparison per 100 g serving
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ORGANIC MEDITERRANEAN CRUNCH CHOPPED SALAD KIT wins in 6 out of 11 nutrient categories
ORGANIC MEDITERRANEAN CRUNCH CHOPPED SALAD KIT: 6
vs
FRUIT TRAY WITH DIP: 4
(1 ties)
Overview
| Nutrient | ORGANIC MEDITERRANEAN CRUNCH CHOPPED SALAD KIT | FRUIT TRAY WITH DIP | Winner |
|---|---|---|---|
| Calories | 150 cal | 50 cal | |
| Protein | 2 g | 0.7 g | |
| Carbs | 13 g | 10.7 g | |
| Fat | 10 g | 1.1 g | |
| Fiber | 1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MEDITERRANEAN CRUNCH CHOPPED SALAD KIT | FRUIT TRAY WITH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 0 MG |
Minerals
| Mineral | ORGANIC MEDITERRANEAN CRUNCH CHOPPED SALAD KIT | FRUIT TRAY WITH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 205 MG | 150 MG | |
| Sodium, Na | 340 MG | 21 MG |