ORGANIC MEAL ON-THE-GO NUTRITION SHAKE POWDER vs RICH CHOCOLATE SHAKE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 26 nutrient categories
ORGANIC MEAL ON-THE-GO NUTRITION SHAKE POWDER: 11
vs
RICH CHOCOLATE SHAKE: 11
(4 ties)
Overview
| Nutrient | ORGANIC MEAL ON-THE-GO NUTRITION SHAKE POWDER | RICH CHOCOLATE SHAKE | Winner |
|---|---|---|---|
| Calories | 404 cal | 61 cal | |
| Protein | 35.1 g | 5.1 g | |
| Carbs | 43.9 g | 5.4 g | |
| Fat | 8.8 g | 2.7 g | |
| Fiber | 3.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MEAL ON-THE-GO NUTRITION SHAKE POWDER | RICH CHOCOLATE SHAKE | Winner |
|---|---|---|---|
| Folate, total | 37 UG | 41 UG | |
| Niacin | 6.0 MG | 1.7 MG | |
| Pantothenic acid | 2.3 MG | 1.0 MG | |
| Riboflavin | 1.2 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin B-6 | 1.6 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 80.7 MG | 20.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 8.1 UG |
Minerals
| Mineral | ORGANIC MEAL ON-THE-GO NUTRITION SHAKE POWDER | RICH CHOCOLATE SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 88 MG | Tie |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 11.4 MG | 1.5 MG | |
| Magnesium, Mg | 0 MG | 34 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 84 MG | |
| Potassium, K | 474 MG | 206 MG | |
| Selenium, Se | 0 UG | 6 UG | |
| Sodium, Na | 526 MG | 101 MG | |
| Zinc, Zn | 0 MG | 1.5 MG |