ORGANIC MATZO MEAL FOR PASSOVER vs SPARTAN
Nutrition comparison per 100 g serving
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SPARTAN wins in 5 out of 10 nutrient categories
ORGANIC MATZO MEAL FOR PASSOVER: 4
vs
SPARTAN: 5
(1 ties)
Overview
| Nutrient | ORGANIC MATZO MEAL FOR PASSOVER | SPARTAN | Winner |
|---|---|---|---|
| Calories | 414 cal | 246 cal | |
| Protein | 10.3 g | 7.7 g | |
| Carbs | 82.8 g | 46.2 g | |
| Fat | 1.7 g | 3.1 g | |
| Fiber | 10.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MATZO MEAL FOR PASSOVER | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG |
Minerals
| Mineral | ORGANIC MATZO MEAL FOR PASSOVER | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Sodium, Na | 0 MG | 708 MG |