ORGANIC MATCHSTICK CARROTS vs VEGGIE TRAY WITH RANCH DIP
Nutrition comparison per 100 g serving
Ad 468x60
VEGGIE TRAY WITH RANCH DIP wins in 4 out of 11 nutrient categories
ORGANIC MATCHSTICK CARROTS: 2
vs
VEGGIE TRAY WITH RANCH DIP: 4
(5 ties)
Overview
| Nutrient | ORGANIC MATCHSTICK CARROTS | VEGGIE TRAY WITH RANCH DIP | Winner |
|---|---|---|---|
| Calories | 41 cal | 94 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 9.4 g | 8.2 g | |
| Fat | 0 g | 5.9 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MATCHSTICK CARROTS | VEGGIE TRAY WITH RANCH DIP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC MATCHSTICK CARROTS | VEGGIE TRAY WITH RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 47 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 318 MG | 318 MG | Tie |
| Sodium, Na | 71 MG | 247 MG |