ORGANIC MATCHSTICK CARROTS vs BRUSSELS SPROUTS WITH BUTTERNUT SQUASH & MAPLE BUTTER
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC MATCHSTICK CARROTS wins in 6 out of 10 nutrient categories
ORGANIC MATCHSTICK CARROTS: 6
vs
BRUSSELS SPROUTS WITH BUTTERNUT SQUASH & MAPLE BUTTER: 3
(1 ties)
Overview
| Nutrient | ORGANIC MATCHSTICK CARROTS | BRUSSELS SPROUTS WITH BUTTERNUT SQUASH & MAPLE BUTTER | Winner |
|---|---|---|---|
| Calories | 41 cal | 77 cal | |
| Protein | 1.2 g | 1.5 g | |
| Carbs | 9.4 g | 10 g | |
| Fat | 0 g | 3.9 g | |
| Fiber | 2.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC MATCHSTICK CARROTS | BRUSSELS SPROUTS WITH BUTTERNUT SQUASH & MAPLE BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 40 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 318 MG | 306 MG | |
| Sodium, Na | 71 MG | 31 MG |