ORGANIC MASHED POTATOES vs SCALLOPED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
SCALLOPED POTATOES wins in 5 out of 10 nutrient categories
ORGANIC MASHED POTATOES: 3
vs
SCALLOPED POTATOES: 5
(2 ties)
Overview
| Nutrient | ORGANIC MASHED POTATOES | SCALLOPED POTATOES | Winner |
|---|---|---|---|
| Calories | 360 cal | 357 cal | |
| Protein | 8 g | 7.1 g | |
| Carbs | 80 g | 78.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MASHED POTATOES | SCALLOPED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 72 MG | 21.4 MG |
Minerals
| Mineral | ORGANIC MASHED POTATOES | SCALLOPED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 720 MG | 2,214 MG |