ORGANIC MASHED POTATOES vs CASSEROLE MIX WITH MARSHMALLOW TOPPING
Nutrition comparison per 100 g serving
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ORGANIC MASHED POTATOES wins in 5 out of 10 nutrient categories
ORGANIC MASHED POTATOES: 5
vs
CASSEROLE MIX WITH MARSHMALLOW TOPPING: 1
(4 ties)
Overview
| Nutrient | ORGANIC MASHED POTATOES | CASSEROLE MIX WITH MARSHMALLOW TOPPING | Winner |
|---|---|---|---|
| Calories | 360 cal | 818 cal | |
| Protein | 8 g | 0 g | |
| Carbs | 80 g | 200 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MASHED POTATOES | CASSEROLE MIX WITH MARSHMALLOW TOPPING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 72 MG | 0 MG |
Minerals
| Mineral | ORGANIC MASHED POTATOES | CASSEROLE MIX WITH MARSHMALLOW TOPPING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 720 MG | 3,818 MG |