ORGANIC MASHED POTATOES vs CANNELLINI BEANS
Nutrition comparison per 100 g serving
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CANNELLINI BEANS wins in 6 out of 10 nutrient categories
ORGANIC MASHED POTATOES: 2
vs
CANNELLINI BEANS: 6
(2 ties)
Overview
| Nutrient | ORGANIC MASHED POTATOES | CANNELLINI BEANS | Winner |
|---|---|---|---|
| Calories | 360 cal | 343 cal | |
| Protein | 8 g | 22.9 g | |
| Carbs | 80 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 8 g | 25.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MASHED POTATOES | CANNELLINI BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 72 MG | 3.4 MG |
Minerals
| Mineral | ORGANIC MASHED POTATOES | CANNELLINI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 114 MG | |
| Iron, Fe | 0 MG | 7.7 MG | |
| Sodium, Na | 720 MG | 29 MG |