ORGANIC MARINATED MUSHROOMS vs STIR FRY MIXED VEGETABLES
Nutrition comparison per 100 g serving
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STIR FRY MIXED VEGETABLES wins in 6 out of 11 nutrient categories
ORGANIC MARINATED MUSHROOMS: 3
vs
STIR FRY MIXED VEGETABLES: 6
(2 ties)
Overview
| Nutrient | ORGANIC MARINATED MUSHROOMS | STIR FRY MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 40 cal | 12 cal | |
| Protein | 2 g | 0.8 g | |
| Carbs | 8 g | 3.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MARINATED MUSHROOMS | STIR FRY MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | ORGANIC MARINATED MUSHROOMS | STIR FRY MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 16 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 680 MG | 344 MG |