ORGANIC MARINARA SAUCE vs ROASTED TOMATO ARRABBIATA SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC MARINARA SAUCE: 5
vs
ROASTED TOMATO ARRABBIATA SAUCE: 5
(1 ties)
Overview
| Nutrient | ORGANIC MARINARA SAUCE | ROASTED TOMATO ARRABBIATA SAUCE | Winner |
|---|---|---|---|
| Calories | 32 cal | 134 cal | |
| Protein | 0.8 g | 0.9 g | |
| Carbs | 4 g | 6.2 g | |
| Fat | 1.6 g | 12.4 g | |
| Fiber | 0.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MARINARA SAUCE | ROASTED TOMATO ARRABBIATA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.5 MG |
Minerals
| Mineral | ORGANIC MARINARA SAUCE | ROASTED TOMATO ARRABBIATA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 27 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 280 MG | 0 MG | |
| Sodium, Na | 256 MG | 244 MG |