ORGANIC MARINARA PASTA SAUCE vs TOMATO
Nutrition comparison per 100 g serving
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ORGANIC MARINARA PASTA SAUCE wins in 7 out of 10 nutrient categories
ORGANIC MARINARA PASTA SAUCE: 7
vs
TOMATO: 2
(1 ties)
Overview
| Nutrient | ORGANIC MARINARA PASTA SAUCE | TOMATO | Winner |
|---|---|---|---|
| Calories | 50 cal | 62 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 9.2 g | 10.9 g | |
| Fat | 0.8 g | 1.6 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC MARINARA PASTA SAUCE | TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 21 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 375 MG | 350 MG | |
| Sodium, Na | 458 MG | 359 MG |