ORGANIC MARINARA PASTA SAUCE vs SPAGHETTI SAUCE
Nutrition comparison per 100 g serving
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ORGANIC MARINARA PASTA SAUCE wins in 5 out of 11 nutrient categories
ORGANIC MARINARA PASTA SAUCE: 5
vs
SPAGHETTI SAUCE: 4
(2 ties)
Overview
| Nutrient | ORGANIC MARINARA PASTA SAUCE | SPAGHETTI SAUCE | Winner |
|---|---|---|---|
| Calories | 50 cal | 56 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 9.2 g | 8 g | |
| Fat | 0.8 g | 2 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MARINARA PASTA SAUCE | SPAGHETTI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.8 MG |
Minerals
| Mineral | ORGANIC MARINARA PASTA SAUCE | SPAGHETTI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 32 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 458 MG | 360 MG |