ORGANIC MARINARA PASTA SAUCE vs LIGHT PARMESAN ALFREDO SAUCE
Nutrition comparison per 100 g serving
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ORGANIC MARINARA PASTA SAUCE wins in 6 out of 11 nutrient categories
ORGANIC MARINARA PASTA SAUCE: 6
vs
LIGHT PARMESAN ALFREDO SAUCE: 3
(2 ties)
Overview
| Nutrient | ORGANIC MARINARA PASTA SAUCE | LIGHT PARMESAN ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calories | 50 cal | 98 cal | |
| Protein | 0.8 g | 3.3 g | |
| Carbs | 9.2 g | 3.3 g | |
| Fat | 0.8 g | 6.6 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MARINARA PASTA SAUCE | LIGHT PARMESAN ALFREDO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MARINARA PASTA SAUCE | LIGHT PARMESAN ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 66 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 375 MG | 25 MG | |
| Sodium, Na | 458 MG | 525 MG |