ORGANIC MARINARA PASTA SAUCE vs MUSHROOM SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORGANIC MARINARA PASTA SAUCE: 3
vs
MUSHROOM SAUCE: 3
(4 ties)
Overview
| Nutrient | ORGANIC MARINARA PASTA SAUCE | MUSHROOM SAUCE | Winner |
|---|---|---|---|
| Calories | 56 cal | 30 cal | |
| Protein | 1.6 g | 1 g | |
| Carbs | 4 g | 4 g | Tie |
| Fat | 3.6 g | 0.8 g | |
| Fiber | 1.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MARINARA PASTA SAUCE | MUSHROOM SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | ORGANIC MARINARA PASTA SAUCE | MUSHROOM SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 288 MG | 380 MG |