ORGANIC MARGHERITA PIZZA vs CREAMED SPINACH & KALE IN A GARLIC & CREAM CHEESE SAUCE
Nutrition comparison per 100 g serving
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ORGANIC MARGHERITA PIZZA wins in 5 out of 12 nutrient categories
ORGANIC MARGHERITA PIZZA: 5
vs
CREAMED SPINACH & KALE IN A GARLIC & CREAM CHEESE SAUCE: 4
(3 ties)
Overview
| Nutrient | ORGANIC MARGHERITA PIZZA | CREAMED SPINACH & KALE IN A GARLIC & CREAM CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 285 cal | 131 cal | |
| Protein | 9.8 g | 4.9 g | |
| Carbs | 24.4 g | 5.7 g | |
| Fat | 17.1 g | 9.8 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MARGHERITA PIZZA | CREAMED SPINACH & KALE IN A GARLIC & CREAM CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC MARGHERITA PIZZA | CREAMED SPINACH & KALE IN A GARLIC & CREAM CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 203 MG | 107 MG | |
| Iron, Fe | 1.5 MG | 0.8 MG | |
| Potassium, K | 0 MG | 205 MG | |
| Sodium, Na | 423 MG | 418 MG |