ORGANIC MARGHERITA PIZZA vs HAWAIIAN STYLE DICED HAM
Nutrition comparison per 100 g serving
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ORGANIC MARGHERITA PIZZA wins in 5 out of 10 nutrient categories
ORGANIC MARGHERITA PIZZA: 5
vs
HAWAIIAN STYLE DICED HAM: 4
(1 ties)
Overview
| Nutrient | ORGANIC MARGHERITA PIZZA | HAWAIIAN STYLE DICED HAM | Winner |
|---|---|---|---|
| Calories | 205 cal | 217 cal | |
| Protein | 9.8 g | 9.8 g | |
| Carbs | 26.2 g | 25.2 g | |
| Fat | 8.2 g | 8.4 g | |
| Fiber | 1.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MARGHERITA PIZZA | HAWAIIAN STYLE DICED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0.8 MG |
Minerals
| Mineral | ORGANIC MARGHERITA PIZZA | HAWAIIAN STYLE DICED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 140 MG | |
| Iron, Fe | 1.5 MG | 3.2 MG | |
| Sodium, Na | 475 MG | 517 MG |