ORGANIC MAPLE SYRUP vs CRYSTAL WHITE CORN SYRUP
Nutrition comparison per 100 g serving
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ORGANIC MAPLE SYRUP wins in 4 out of 11 nutrient categories
ORGANIC MAPLE SYRUP: 4
vs
CRYSTAL WHITE CORN SYRUP: 1
(6 ties)
Overview
| Nutrient | ORGANIC MAPLE SYRUP | CRYSTAL WHITE CORN SYRUP | Winner |
|---|---|---|---|
| Calories | 333 cal | 400 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 86.7 g | 96.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MAPLE SYRUP | CRYSTAL WHITE CORN SYRUP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC MAPLE SYRUP | CRYSTAL WHITE CORN SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 17 MG | 100 MG |