ORGANIC MAPLE SYRUP vs ORGANIC COCONUT SYRUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 9 nutrient categories
ORGANIC MAPLE SYRUP: 3
vs
ORGANIC COCONUT SYRUP: 3
(3 ties)
Overview
| Nutrient | ORGANIC MAPLE SYRUP | ORGANIC COCONUT SYRUP | Winner |
|---|---|---|---|
| Calories | 333 cal | 320 cal | |
| Protein | 0 g | 1 g | |
| Carbs | 88.3 g | 79.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC MAPLE SYRUP | ORGANIC COCONUT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 3 MG | |
| Iron, Fe | 2.4 MG | 0.6 MG | |
| Sodium, Na | 12 MG | 0 MG |