ORGANIC MAPLE SUNFLOWER BUTTER vs UNSALTED SMOOTH PEANUT BUTTER
Nutrition comparison per 100 g serving
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UNSALTED SMOOTH PEANUT BUTTER wins in 4 out of 12 nutrient categories
ORGANIC MAPLE SUNFLOWER BUTTER: 3
vs
UNSALTED SMOOTH PEANUT BUTTER: 4
(5 ties)
Overview
| Nutrient | ORGANIC MAPLE SUNFLOWER BUTTER | UNSALTED SMOOTH PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 594 cal | 594 cal | Tie |
| Protein | 25 g | 25 g | Tie |
| Carbs | 28.1 g | 21.9 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 6.2 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MAPLE SUNFLOWER BUTTER | UNSALTED SMOOTH PEANUT BUTTER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 18.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MAPLE SUNFLOWER BUTTER | UNSALTED SMOOTH PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 59 MG | |
| Iron, Fe | 3.4 MG | 3.1 MG | |
| Potassium, K | 0 MG | 634 MG | |
| Sodium, Na | 172 MG | 0 MG |