ORGANIC MAPLE SUNFLOWER BUTTER vs ALMOND BUTTER
Nutrition comparison per 100 g serving
Ad 468x60
ALMOND BUTTER wins in 5 out of 10 nutrient categories
ORGANIC MAPLE SUNFLOWER BUTTER: 2
vs
ALMOND BUTTER: 5
(3 ties)
Overview
| Nutrient | ORGANIC MAPLE SUNFLOWER BUTTER | ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 594 cal | 531 cal | |
| Protein | 25 g | 21.9 g | |
| Carbs | 28.1 g | 15.6 g | |
| Fat | 50 g | 46.9 g | |
| Fiber | 6.2 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MAPLE SUNFLOWER BUTTER | ALMOND BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MAPLE SUNFLOWER BUTTER | ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 250 MG | |
| Iron, Fe | 3.4 MG | 3.4 MG | Tie |
| Sodium, Na | 172 MG | 0 MG |