ORGANIC MAPLE & BROWN SUGAR OATMEAL vs GOURMET GRANOLA
Nutrition comparison per 100 g serving
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ORGANIC MAPLE & BROWN SUGAR OATMEAL wins in 6 out of 10 nutrient categories
ORGANIC MAPLE & BROWN SUGAR OATMEAL: 6
vs
GOURMET GRANOLA: 2
(2 ties)
Overview
| Nutrient | ORGANIC MAPLE & BROWN SUGAR OATMEAL | GOURMET GRANOLA | Winner |
|---|---|---|---|
| Calories | 390 cal | 393 cal | |
| Protein | 7.3 g | 7.1 g | |
| Carbs | 78.1 g | 60.7 g | |
| Fat | 3.7 g | 14.3 g | |
| Fiber | 7.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MAPLE & BROWN SUGAR OATMEAL | GOURMET GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MAPLE & BROWN SUGAR OATMEAL | GOURMET GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 36 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | |
| Sodium, Na | 488 MG | 75 MG |