ORGANIC MANGOS vs APPLE SAUCE POUCH
Nutrition comparison per 100 g serving
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APPLE SAUCE POUCH wins in 5 out of 12 nutrient categories
ORGANIC MANGOS: 4
vs
APPLE SAUCE POUCH: 5
(3 ties)
Overview
| Nutrient | ORGANIC MANGOS | APPLE SAUCE POUCH | Winner |
|---|---|---|---|
| Calories | 395 cal | 67 cal | |
| Protein | 2.3 g | 0 g | |
| Carbs | 88.4 g | 16.7 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MANGOS | APPLE SAUCE POUCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48.8 MG | 10 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC MANGOS | APPLE SAUCE POUCH | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 791 MG | 122 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |