ORGANIC MANGO & SWEET POTATO GLUTEN-FREE FRUIT vs FIVE FRIENDS FOOD
Nutrition comparison per 100 g serving
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FIVE FRIENDS FOOD wins in 7 out of 11 nutrient categories
ORGANIC MANGO & SWEET POTATO GLUTEN-FREE FRUIT: 3
vs
FIVE FRIENDS FOOD: 7
(1 ties)
Overview
| Nutrient | ORGANIC MANGO & SWEET POTATO GLUTEN-FREE FRUIT | FIVE FRIENDS FOOD | Winner |
|---|---|---|---|
| Calories | 429 cal | 364 cal | |
| Protein | 7.1 g | 12.1 g | |
| Carbs | 64.3 g | 50 g | |
| Fat | 16.1 g | 13.6 g | |
| Fiber | 7.1 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MANGO & SWEET POTATO GLUTEN-FREE FRUIT | FIVE FRIENDS FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.1 MG |
Minerals
| Mineral | ORGANIC MANGO & SWEET POTATO GLUTEN-FREE FRUIT | FIVE FRIENDS FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 121 MG | |
| Iron, Fe | 3.6 MG | 2.2 MG | |
| Potassium, K | 429 MG | 273 MG | |
| Sodium, Na | 0 MG | 167 MG |