ORGANIC MANGO STRIPS WITH CHILI & SALT vs NATURAL UNSWEETENED APPLESAUCE
Nutrition comparison per 100 g serving
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ORGANIC MANGO STRIPS WITH CHILI & SALT wins in 6 out of 10 nutrient categories
ORGANIC MANGO STRIPS WITH CHILI & SALT: 6
vs
NATURAL UNSWEETENED APPLESAUCE: 2
(2 ties)
Overview
| Nutrient | ORGANIC MANGO STRIPS WITH CHILI & SALT | NATURAL UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 325 cal | 41 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 80 g | 10.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC MANGO STRIPS WITH CHILI & SALT | NATURAL UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 525 MG | 74 MG | |
| Sodium, Na | 500 MG | 12 MG |