ORGANIC MANGO STRIPS vs ORGANIC DICED APPLES
Nutrition comparison per 100 g serving
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ORGANIC MANGO STRIPS wins in 5 out of 11 nutrient categories
ORGANIC MANGO STRIPS: 5
vs
ORGANIC DICED APPLES: 1
(5 ties)
Overview
| Nutrient | ORGANIC MANGO STRIPS | ORGANIC DICED APPLES | Winner |
|---|---|---|---|
| Calories | 325 cal | 325 cal | Tie |
| Protein | 2.5 g | 0 g | |
| Carbs | 77.5 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MANGO STRIPS | ORGANIC DICED APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MANGO STRIPS | ORGANIC DICED APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 275 MG | 0 MG | |
| Sodium, Na | 162 MG | 75 MG |