ORGANIC MANGO STRIPS vs MANGOES DRIED SLICES
Nutrition comparison per 100 g serving
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ORGANIC MANGO STRIPS wins in 4 out of 11 nutrient categories
ORGANIC MANGO STRIPS: 4
vs
MANGOES DRIED SLICES: 3
(4 ties)
Overview
| Nutrient | ORGANIC MANGO STRIPS | MANGOES DRIED SLICES | Winner |
|---|---|---|---|
| Calories | 325 cal | 350 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 77.5 g | 85 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 2.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MANGO STRIPS | MANGOES DRIED SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MANGO STRIPS | MANGOES DRIED SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 275 MG | 0 MG | |
| Sodium, Na | 162 MG | 175 MG |