ORGANIC MANGO STRIPS vs SWEETENED DRIED PINEAPPLE CHUNKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC MANGO STRIPS: 4
vs
SWEETENED DRIED PINEAPPLE CHUNKS: 4
(3 ties)
Overview
| Nutrient | ORGANIC MANGO STRIPS | SWEETENED DRIED PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 2.5 g | 0 g | |
| Carbs | 80 g | 92.5 g | |
| Fat | 3.8 g | 0 g | |
| Fiber | 5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MANGO STRIPS | SWEETENED DRIED PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC MANGO STRIPS | SWEETENED DRIED PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 50 MG | |
| Iron, Fe | 1 MG | 1.5 MG | |
| Potassium, K | 950 MG | 75 MG | |
| Sodium, Na | 75 MG | 288 MG |