ORGANIC MANGO STRIPS vs DRIED APRICOTS
Nutrition comparison per 100 g serving
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DRIED APRICOTS wins in 6 out of 12 nutrient categories
ORGANIC MANGO STRIPS: 2
vs
DRIED APRICOTS: 6
(4 ties)
Overview
| Nutrient | ORGANIC MANGO STRIPS | DRIED APRICOTS | Winner |
|---|---|---|---|
| Calories | 375 cal | 250 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 80 g | 62.5 g | |
| Fat | 3.8 g | 0 g | |
| Fiber | 5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MANGO STRIPS | DRIED APRICOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC MANGO STRIPS | DRIED APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 50 MG | |
| Iron, Fe | 1 MG | 0.9 MG | |
| Potassium, K | 950 MG | 1,162 MG | |
| Sodium, Na | 75 MG | 0 MG |