ORGANIC MANGO STRIPS vs TROPICAL APPLE SAUCE
Nutrition comparison per 100 g serving
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TROPICAL APPLE SAUCE wins in 5 out of 12 nutrient categories
ORGANIC MANGO STRIPS: 4
vs
TROPICAL APPLE SAUCE: 5
(3 ties)
Overview
| Nutrient | ORGANIC MANGO STRIPS | TROPICAL APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 325 cal | 56 cal | |
| Protein | 2.5 g | 1.1 g | |
| Carbs | 77.5 g | 15.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MANGO STRIPS | TROPICAL APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC MANGO STRIPS | TROPICAL APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Potassium, K | 275 MG | 0 MG | |
| Sodium, Na | 162 MG | 0 MG |