ORGANIC MANGO STRIPS vs ORGANIC PITTED DEGLET NOOR DATES
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC PITTED DEGLET NOOR DATES wins in 5 out of 12 nutrient categories
ORGANIC MANGO STRIPS: 1
vs
ORGANIC PITTED DEGLET NOOR DATES: 5
(6 ties)
Overview
| Nutrient | ORGANIC MANGO STRIPS | ORGANIC PITTED DEGLET NOOR DATES | Winner |
|---|---|---|---|
| Calories | 325 cal | 300 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 77.5 g | 77.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MANGO STRIPS | ORGANIC PITTED DEGLET NOOR DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC MANGO STRIPS | ORGANIC PITTED DEGLET NOOR DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 275 MG | 600 MG | |
| Sodium, Na | 162 MG | 0 MG |