ORGANIC MANGO STRIPS vs PAPAYA SPEARS
Nutrition comparison per 100 g serving
Ad 468x60
PAPAYA SPEARS wins in 4 out of 10 nutrient categories
ORGANIC MANGO STRIPS: 2
vs
PAPAYA SPEARS: 4
(4 ties)
Overview
| Nutrient | ORGANIC MANGO STRIPS | PAPAYA SPEARS | Winner |
|---|---|---|---|
| Calories | 400 cal | 350 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 100 g | 85 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 50 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MANGO STRIPS | PAPAYA SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | ORGANIC MANGO STRIPS | PAPAYA SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Sodium, Na | 62 MG | 138 MG |