ORGANIC MANGO STRIPS vs PAPAYA DICES
Nutrition comparison per 100 g serving
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ORGANIC MANGO STRIPS wins in 4 out of 10 nutrient categories
ORGANIC MANGO STRIPS: 4
vs
PAPAYA DICES: 3
(3 ties)
Overview
| Nutrient | ORGANIC MANGO STRIPS | PAPAYA DICES | Winner |
|---|---|---|---|
| Calories | 400 cal | 300 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 100 g | 67.5 g | |
| Fat | 0 g | 3.8 g | |
| Fiber | 50 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MANGO STRIPS | PAPAYA DICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | ORGANIC MANGO STRIPS | PAPAYA DICES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Sodium, Na | 62 MG | 50 MG |