ORGANIC MANGO SLICES vs VEGETABLE PRIMAVERA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
ORGANIC MANGO SLICES: 4
vs
VEGETABLE PRIMAVERA: 4
(4 ties)
Overview
| Nutrient | ORGANIC MANGO SLICES | VEGETABLE PRIMAVERA | Winner |
|---|---|---|---|
| Calories | 325 cal | 24 cal | |
| Protein | 2.5 g | 1.2 g | |
| Carbs | 80 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MANGO SLICES | VEGETABLE PRIMAVERA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 70.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC MANGO SLICES | VEGETABLE PRIMAVERA | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 525 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |