ORGANIC MANGO SLICES vs COCONUT CHIPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC MANGO SLICES: 4
vs
COCONUT CHIPS: 4
(2 ties)
Overview
| Nutrient | ORGANIC MANGO SLICES | COCONUT CHIPS | Winner |
|---|---|---|---|
| Calories | 300 cal | 550 cal | |
| Protein | 5 g | 5 g | Tie |
| Carbs | 75 g | 60 g | |
| Fat | 2.5 g | 32.5 g | |
| Fiber | 7.5 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC MANGO SLICES | COCONUT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 12 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 700 MG | 120 MG | |
| Sodium, Na | 0 MG | 188 MG |