ORGANIC MANGO SLICES vs APPLE CINNAMON FRUIT & OATS
Nutrition comparison per 100 g serving
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APPLE CINNAMON FRUIT & OATS wins in 5 out of 10 nutrient categories
ORGANIC MANGO SLICES: 4
vs
APPLE CINNAMON FRUIT & OATS: 5
(1 ties)
Overview
| Nutrient | ORGANIC MANGO SLICES | APPLE CINNAMON FRUIT & OATS | Winner |
|---|---|---|---|
| Calories | 300 cal | 91 cal | |
| Protein | 5 g | 2.0 g | |
| Carbs | 75 g | 18.2 g | |
| Fat | 2.5 g | 1.3 g | |
| Fiber | 7.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC MANGO SLICES | APPLE CINNAMON FRUIT & OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 25 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 700 MG | 61 MG | |
| Sodium, Na | 0 MG | 111 MG |