ORGANIC MANGO SALSA vs MILD PICANTE SAUCE
Nutrition comparison per 100 g serving
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MILD PICANTE SAUCE wins in 6 out of 11 nutrient categories
ORGANIC MANGO SALSA: 1
vs
MILD PICANTE SAUCE: 6
(4 ties)
Overview
| Nutrient | ORGANIC MANGO SALSA | MILD PICANTE SAUCE | Winner |
|---|---|---|---|
| Calories | 71 cal | 32 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 17.9 g | 6.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MANGO SALSA | MILD PICANTE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 3.9 MG |
Minerals
| Mineral | ORGANIC MANGO SALSA | MILD PICANTE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 258 MG | |
| Sodium, Na | 536 MG | 742 MG |