ORGANIC MANGO SALSA vs HUMMUS
Nutrition comparison per 100 g serving
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ORGANIC MANGO SALSA wins in 5 out of 10 nutrient categories
ORGANIC MANGO SALSA: 5
vs
HUMMUS: 4
(1 ties)
Overview
| Nutrient | ORGANIC MANGO SALSA | HUMMUS | Winner |
|---|---|---|---|
| Calories | 71 cal | 233 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 17.9 g | 20 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MANGO SALSA | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 12 MG |
Minerals
| Mineral | ORGANIC MANGO SALSA | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 536 MG | 217 MG |