ORGANIC MANGO SALSA vs AHOLD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC MANGO SALSA: 3
vs
AHOLD: 3
(4 ties)
Overview
| Nutrient | ORGANIC MANGO SALSA | AHOLD | Winner |
|---|---|---|---|
| Calories | 71 cal | 250 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 17.9 g | 3.6 g | |
| Fat | 0 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MANGO SALSA | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 8.6 MG |
Minerals
| Mineral | ORGANIC MANGO SALSA | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 536 MG | 536 MG | Tie |