ORGANIC MANGO PREMIUM SPREAD vs FIG FRUIT PRESERVE
Nutrition comparison per 100 g serving
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ORGANIC MANGO PREMIUM SPREAD wins in 4 out of 8 nutrient categories
ORGANIC MANGO PREMIUM SPREAD: 4
vs
FIG FRUIT PRESERVE: 3
(1 ties)
Overview
| Nutrient | ORGANIC MANGO PREMIUM SPREAD | FIG FRUIT PRESERVE | Winner |
|---|---|---|---|
| Calories | 167 cal | 240 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 44.4 g | 295 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 0 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MANGO PREMIUM SPREAD | FIG FRUIT PRESERVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 77.8 MG | 0 MG |
Minerals
| Mineral | ORGANIC MANGO PREMIUM SPREAD | FIG FRUIT PRESERVE | Winner |
|---|---|---|---|
| Sodium, Na | 28 MG | 64 MG |