ORGANIC MANGO FRUIT JERKY vs DRY ROASTED EDAMAME
Nutrition comparison per 100 g serving
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DRY ROASTED EDAMAME wins in 7 out of 12 nutrient categories
ORGANIC MANGO FRUIT JERKY: 3
vs
DRY ROASTED EDAMAME: 7
(2 ties)
Overview
| Nutrient | ORGANIC MANGO FRUIT JERKY | DRY ROASTED EDAMAME | Winner |
|---|---|---|---|
| Calories | 348 cal | 433 cal | |
| Protein | 4.4 g | 43.3 g | |
| Carbs | 82.6 g | 33.3 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 4.3 g | 23.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MANGO FRUIT JERKY | DRY ROASTED EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC MANGO FRUIT JERKY | DRY ROASTED EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 133 MG | |
| Iron, Fe | 0.9 MG | 6 MG | |
| Potassium, K | 783 MG | 0 MG | |
| Sodium, Na | 65 MG | 500 MG |