ORGANIC MANGO DRIED FRUIT STRIPS vs DRIED PAPAYA
Nutrition comparison per 100 g serving
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ORGANIC MANGO DRIED FRUIT STRIPS wins in 5 out of 11 nutrient categories
ORGANIC MANGO DRIED FRUIT STRIPS: 5
vs
DRIED PAPAYA: 2
(4 ties)
Overview
| Nutrient | ORGANIC MANGO DRIED FRUIT STRIPS | DRIED PAPAYA | Winner |
|---|---|---|---|
| Calories | 325 cal | 350 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 80 g | 85 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MANGO DRIED FRUIT STRIPS | DRIED PAPAYA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC MANGO DRIED FRUIT STRIPS | DRIED PAPAYA | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 75 MG | Tie |
| Iron, Fe | 0.8 MG | 1.8 MG | |
| Potassium, K | 525 MG | 25 MG | |
| Sodium, Na | 25 MG | 225 MG |