ORGANIC vs SPARTAN

Nutrition comparison per 100 g serving

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ORGANIC wins in 5 out of 12 nutrient categories

ORGANIC: 5 vs SPARTAN: 4 (3 ties)

Overview

Nutrient	ORGANIC	SPARTAN	Winner
Calories	57 cal	183 cal
Protein	0.7 g	0 g
Carbs	15 g	45 g
Fat	0.4 g	0 g
Fiber	1.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC	SPARTAN	Winner
Vitamin C, total ascorbic acid	0 MG	160 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORGANIC	SPARTAN	Winner
Calcium, Ca	14 MG	33 MG
Iron, Fe	0.1 MG	0 MG
Potassium, K	171 MG	750 MG
Sodium, Na	0 MG	0 MG	Tie

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