ORGANIC MANGO CHUNKS vs UNSWEETENED STRAWBERRIES
Nutrition comparison per 100 g serving
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UNSWEETENED STRAWBERRIES wins in 7 out of 11 nutrient categories
ORGANIC MANGO CHUNKS: 0
vs
UNSWEETENED STRAWBERRIES: 7
(4 ties)
Overview
| Nutrient | ORGANIC MANGO CHUNKS | UNSWEETENED STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 64 cal | 36 cal | |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 15 g | 9.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MANGO CHUNKS | UNSWEETENED STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 41.4 MG |
Minerals
| Mineral | ORGANIC MANGO CHUNKS | UNSWEETENED STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |