ORGANIC MANGO vs FRUIT ME UP! ONLY APPLES
Nutrition comparison per 100 g serving
Ad 468x60
FRUIT ME UP! ONLY APPLES wins in 5 out of 12 nutrient categories
ORGANIC MANGO: 4
vs
FRUIT ME UP! ONLY APPLES: 5
(3 ties)
Overview
| Nutrient | ORGANIC MANGO | FRUIT ME UP! ONLY APPLES | Winner |
|---|---|---|---|
| Calories | 300 cal | 44 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 75 g | 11.5 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 7.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MANGO | FRUIT ME UP! ONLY APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC MANGO | FRUIT ME UP! ONLY APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 0 MG | 9 MG |