ORGANIC MANGO vs DAILY CHEF
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC MANGO: 4
vs
DAILY CHEF: 4
(3 ties)
Overview
| Nutrient | ORGANIC MANGO | DAILY CHEF | Winner |
|---|---|---|---|
| Calories | 326 cal | 333 cal | |
| Protein | 2.3 g | 2.6 g | |
| Carbs | 79.1 g | 79.5 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 2.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MANGO | DAILY CHEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 38.5 MG |
Minerals
| Mineral | ORGANIC MANGO | DAILY CHEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 279 MG | 244 MG | |
| Sodium, Na | 163 MG | 154 MG |