ORGANIC MACAROONS KEY LIME WITH DARK CHOCOLATE vs STONE GROUND WHOLE WHEAT FIG BAR
Nutrition comparison per 100 g serving
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STONE GROUND WHOLE WHEAT FIG BAR wins in 5 out of 11 nutrient categories
ORGANIC MACAROONS KEY LIME WITH DARK CHOCOLATE: 4
vs
STONE GROUND WHOLE WHEAT FIG BAR: 5
(2 ties)
Overview
| Nutrient | ORGANIC MACAROONS KEY LIME WITH DARK CHOCOLATE | STONE GROUND WHOLE WHEAT FIG BAR | Winner |
|---|---|---|---|
| Calories | 429 cal | 393 cal | |
| Protein | 4.8 g | 7.1 g | |
| Carbs | 33.3 g | 71.4 g | |
| Fat | 28.6 g | 8.9 g | |
| Fiber | 14.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MACAROONS KEY LIME WITH DARK CHOCOLATE | STONE GROUND WHOLE WHEAT FIG BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MACAROONS KEY LIME WITH DARK CHOCOLATE | STONE GROUND WHOLE WHEAT FIG BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 295 MG | 0 MG | |
| Sodium, Na | 24 MG | 125 MG |