ORGANIC MACAROONS vs HANA KITCHENS
Nutrition comparison per 100 g serving
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HANA KITCHENS wins in 4 out of 10 nutrient categories
ORGANIC MACAROONS: 3
vs
HANA KITCHENS: 4
(3 ties)
Overview
| Nutrient | ORGANIC MACAROONS | HANA KITCHENS | Winner |
|---|---|---|---|
| Calories | 429 cal | 280 cal | |
| Protein | 4.8 g | 2.5 g | |
| Carbs | 52.4 g | 45 g | |
| Fat | 23.8 g | 10 g | |
| Fiber | 4.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC MACAROONS | HANA KITCHENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC MACAROONS | HANA KITCHENS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 0 MG | |
| Sodium, Na | 24 MG | 258 MG |