ORGANIC MACARONI PRODUCT vs WHOLE WHEAT MACARONI PRODUCT
Nutrition comparison per 100 g serving
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WHOLE WHEAT MACARONI PRODUCT wins in 7 out of 10 nutrient categories
ORGANIC MACARONI PRODUCT: 1
vs
WHOLE WHEAT MACARONI PRODUCT: 7
(2 ties)
Overview
| Nutrient | ORGANIC MACARONI PRODUCT | WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 357 cal | 321 cal | |
| Protein | 10.7 g | 12.5 g | |
| Carbs | 76.8 g | 71.4 g | |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC MACARONI PRODUCT | WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.9 MG | 3.6 MG | |
| Potassium, K | 214 MG | 429 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |